inspiration
Chiva-Som 7 Day All-Inclusive Wellness Escape
A stay at Chiva-Som is about so much more than just pressing pause.
Balance, breathe and begin again
Perched along the serene shores of Hua Hin, this world-renowned wellness resort offers a comprehensive programme designed to reset both body and mind. Over seven days, you’ll follow a highly personalised routine that blends daily movement, tailored nutrition, spa therapies and expert-led guidance to help you achieve your own vision of wellbeing.
From the moment you arrive, you’ll receive a warm welcome and a full wellness consultation to shape your stay around your individual goals, whether that’s to boost your fitness, reduce stress, improve sleep or just feel more energised.
Over the course of the week, your days will be shaped by nutritious meals from Chiva-Som’s celebrated Wellness Cuisine, a daily treatment of your choice and unlimited access to the hydrotherapy suites. You’ll also enjoy five one-to-one personal training sessions, a range of therapeutic massage and stretching treatments and access to daily fitness classes.
With the addition of a generous wellness credit to spend on any extra treatments or therapies, your journey can be as focused or as fluid as you like.
Dallal BenRomdhane
With a goal to visit every US state and a passion for ancient civilisations, Dallal designs thoughtful, immersive trips that feel personal at every step. Her favourite areas of expertise are North America, North Africa and the Maldives.
A typical day at Chiva-Som
Every day at Chiva-Som is carefully designed to help you feel more balanced, energised and grounded – without ever feeling rigid or prescriptive.
You could begin with a sunrise Tai Chi session or a beachside power walk, followed by a nourishing breakfast packed with seasonal ingredients. Mid-morning is often reserved for treatments, perhaps a Five Elements massage or a deep tissue release to ease tension. You’ll also have time for focused movement, like a personalised TRX or Pilates session guided by one of Chiva-Som’s expert physiotherapists.
Lunch is light but satisfying, served in the calming surrounds of the wellness dining space. Afternoons may include a stretching session or time in the hydrotherapy suite, followed by something more meditative – an Oriental scalp massage or a floatation session, perhaps. Evenings are yours to unwind at your own pace: enjoy a tranquil dinner, take a gentle stroll through the tropical grounds or join a holistic group class to reflect and reset before bed.
Wellness Your Way, Every Day
Each day at Chiva-Som unfolds with calm intention, blending personalised movement, restorative therapies and nourishing cuisine in a setting designed for true transformation. Begin with a sunrise Tai Chi session, then ease into a personalised massage or guided fitness class. With a generous wellness credit and expert support, your schedule is entirely your own: float in the hydrotherapy pool, explore holistic therapies like acupuncture or sound healing or unwind with a scalp massage before dinner. However you shape it, this is wellness that listens: flexible, fluid and wholly focused on you.
Tailor your retreat
While every guest enjoys a carefully designed daily routine, the beauty of Chiva-Som lies in its flexibility. You’ll have access to a generous wellness credit during your stay to use on additional treatments from the extensive health and spa menu.
You could opt for a classic Thai massage, a detoxifying hydrotherapy experience or a high-performance fitness session tailored to your needs. Explore holistic therapies like acupuncture or bioplasma treatments, or indulge in a signature Chiva-Som body polish followed by a relaxing foot massage. For a more focused wellness journey, you can schedule consultations with on-site experts in nutrition, physical therapy or skin health.
Throughout your stay, you’ll also enjoy unlimited access to the steam, sauna and Jacuzzi suites, a rotating schedule of daily group activities (think yoga, aquafit, Tai Chi or beach walks), and a wellness cuisine menu that proves health and indulgence can go hand in hand.
Same wellness, closer to home.
Dreaming of Chiva-Som but a trip to Thailand is a little too far? Its sister resort, Zulal, has all of the same wellness treatments in a luxe setting in Doha, Qatar. Expect the same holistic therapies and signature offers but half the distance away.
At Travelwise, we’ll take care of every last detail.
To ensure your retreat at Chiva-Som is as effortless as it is transformative. Whether you’re travelling solo or with a partner, we’ll tailor your stay to your personal wellness goals, taking into account everything from the right retreat programme to the perfect treatment schedule.
We can also book pre- and post-retreat stays and any extra touches that elevate your journey from wonderful to unforgettable.
Talk to our specialists to start planning your trip
