Inspiration
SHA Wellness Retreat
For those seeking a full-body reset in refined surroundings, SHA Wellness offers a transformative escape on Spain’s Mediterranean coast.
Stillness, science and Mediterranean light
This 10-night programme is designed to support lasting, measurable change – helping you detox, rebalance your metabolism and ease into healthier habits through a curated blend of advanced diagnostics, expert-led treatments and personalised nutrition.
From the moment you arrive, your stay is tailored to you. SHA’s world-renowned medical team combines Western science with holistic therapies to guide you through a programme that’s as gentle as it is effective.
Whether you’re looking to recharge after a period of overindulgence, refocus your wellbeing goals or improve energy and sleep, this is a space to pause, recalibrate and set new intentions, with expert support at every step.
- SHA Wellness
Kim Hart
An expert in the ultra luxurious, Kim is your go-to for superyachts, exclusive-use villas and the kind of experiences that don’t appear on websites. She has an extensive understanding of the world’s finest hotels and a personal in-depth knowledge of Africa, Australia, New Zealand, USA & Canada, shaped around her own worldwide adventures. Kim also has a passion for the iconic wildlife viewing experiences both above and below the water.
What your days here typically look like
Your time at SHA follows a gentle, nourishing rhythm designed to support both body and mind. Each day begins with a tailored breakfast, followed by a carefully selected combination of wellness treatments, consultations and low-impact movement sessions. You might start with a medical check-up or body composition scan before heading into a calming underwater therapy session or detoxifying body wrap.
Afternoons offer a slower pace – think mindful eating sessions, acupuncture or a nutrition consultation, followed by some time in the hydrotherapy circuit or out on a guided walk in the sun-drenched gardens. Evenings are yours to unwind with a herbal tea, enjoy a beautifully presented, anti-inflammatory dinner or join a holistic group talk or meditation session.
No two days are the same, but the flow is intentional: balancing diagnostic insight with deeply restorative moments. Between treatments, you’ll have time to rest, reflect and enjoy SHA’s serene Mediterranean setting.
Optional activities and experiences
Outside of your scheduled treatments and consultations, SHA’s Healthy Living Academy offers a wide range of optional group activities and learning opportunities, all designed to support sustainable lifestyle shifts:
Daily movement
Join expert-led fitness classes including stretching, aquagym, Pilates or fat-burning group workouts. For more targeted progress, opt for a personal training session tailored to your body’s needs.
Holistic workshops
Explore the foundations of long-term wellbeing with talks on sleep, stress, gut health, ageing well and more. Group cooking demos at The Chef’s Studio reveal how easy (and delicious) it can be to eat with purpose.
Mind–body balance
Complement your programme with optional mindfulness sessions, yoga, tai chi or guided walks through the surrounding landscape. SHA also offers traditional Chinese medicine, colon hydrotherapy and cryotherapy to accelerate your progress.
A Personalised Path to Lasting Rebalance
At SHA, no two journeys are alike – because no two bodies or minds are the same. Upon arrival, your programme begins with a detailed consultation and a full suite of medical diagnostics, creating a clear picture of your current health and wellbeing. From there, SHA’s expert team of doctors, therapists and nutritionists design a day-by-day plan to gently guide you back into balance. But it’s not just about the treatments: it’s the cumulative effect of everything: the way you move, eat, sleep and think. Supported by Mediterranean sunshine, nourishing rituals and a sense of quiet clarity, this is wellness designed to last far beyond your stay.
Plan Your SHA Experience with Travelwise
Whether you’re drawn to SHA for its world-renowned detox programme, tailored treatments or just the chance to slow down and reset in complete peace, we can arrange every detail of your stay.
From booking your ideal suite to planning private airport transfers, extended stopovers, or even pairing SHA with a wider wellness-focused journey through Spain, we’re here to make it effortless.
We’ll work with you to understand your goals and ensure everything from your daily schedule to your recovery time is designed with your wellbeing in mind.
Talk to our specialists to start planning your trip
